Friday, July 14, 2017

Lemongrass

Here are My 10 favorite Ways to Use Lemongrass Essential Oil:
  1. For Thyroid Support: Combine 10 drops of lemongrass, 10 drops of frankincense, 10 drops of basil, 10 drops of clove and 10 drops of myrrh in a glass roller ball and top with fractionated coconut oil. Rub a few swipes on the bottoms of the feet twice a day.  
  2. Lymphatic Drainage: Rub 1 drop of Lemongrass with a bit of fractionated coconut oil on the bottoms of the feet 2x a day. Movement is also very important for the lymphatic system, so make sure to combine this with at least 30 minutes of exercise each day. 
  3. For Lactose Intolerance: Place 1-2 drops in a veggie capsule and take internally 20 minutes before eating. I have a friend who does this when eating out at restaurants just in case he consumes anything with dairy without his knowledge. He says it works wonderfully! (I recognize that ingesting pure essential oils internally is a controversial topic. If you're not comfortable ingesting the oils, then simply rub 1-2 drops over the stomach.)
  4. Natural Insect Repellant: Diffuse 2 drops Lemongrass, 2 drops Thyme, 2 drops Eucalyptus, and 2 drops Basil.
  5. For Edema: Rub 1-2 drops with some Fractionated Coconut Oil on any areas of the body that are retaining fluids. If you're retaining fluids on a normal basis, this can be a sign of an adrenal imbalance. Click here for more info. 
  6. To Sooth Aching Joints and Muscles: Rub 1 drop of lemongrass and 1 drop of Eucalyptus with a bit of fractionated coconut oil over area of concern. 
  7. Occasional Fever: Rub 1 drop of lemongrass and 1 drop of peppermint with a bit of fractionated coconut oil up and down the spine. 
  8. Bloating and Gas: Rub 1 drop of lemongrass and 1 drop of DigestZen over the abdomen. 
  9. To Calm the Nerves: Diffuse 2 drops Lemongrass, 2 drops Lavender, and 1 drop Geranium.
  10. To Soothe a Sore Throat: Rub 1 drop lemongrass and 1 drop frankincense with a bit of fractionated coconut oil over the throat. 

No comments:

Post a Comment