Wednesday, December 31, 2014

EO - ORAC

ORAC stands for Oxygen Radical Absorbance Capacity. It's a lab test that attempts to quantify the "total antioxidant capacity" (TAC) of a food by placing a sample of the food in a test tube, along with certain molecules that generate free radical activity and certain other molecules that are vulnerable to oxidation . After a while, they measure how well the sample protected the vulnerable molecules from oxidation by the free radicals. The less free radical damage there is, the higher the antioxidant capacity of the test substance. There are actually a handful of different tests designed to measure total antioxidant capacity in this way, but the ORAC is probably the best known and most popular.

Antioxident (ORAC) scores for fruits & vegetables:


Antioxident (ORAC) scores for EOs:


Carrots
210
Sandalwood (Aloes)
160
Oranges
750
Frankincense
630
Beets
840
Rose of Sharon (Cistus)
3860
Raspberries
1220
Cinnamon
10340
Strawberries
1540
Spikenard
54800
Blueberries
2400
Myrrh
379800
Wolfberries
25300
Clove
1078700

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