Antioxident (ORAC) scores for fruits &
vegetables: |
|
Antioxident (ORAC) scores
for EOs: |
|
Carrots |
210 |
Sandalwood (Aloes) |
160 |
Oranges |
750 |
Frankincense |
630 |
Beets |
840 |
Rose of Sharon (Cistus) |
3860 |
Raspberries |
1220 |
Cinnamon |
10340 |
Strawberries |
1540 |
Spikenard |
54800 |
Blueberries |
2400 |
Myrrh |
379800 |
Wolfberries |
25300 |
Clove |
1078700 |
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Wednesday, December 31, 2014
EO - ORAC
ORAC stands for Oxygen Radical Absorbance Capacity. It's a lab test that attempts to quantify the "total antioxidant capacity" (TAC) of a food by placing a sample of the food in a test tube, along with certain molecules that generate free radical activity and certain other molecules that are vulnerable to oxidation . After a while, they measure how well the sample protected the vulnerable molecules from oxidation by the free radicals. The less free radical damage there is, the higher the antioxidant capacity of the test substance. There are actually a handful of different tests designed to measure total antioxidant capacity in this way, but the ORAC is probably the best known and most popular.
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